People exercise for many different reasons and whatever yours is, Hels Fitness looks at your specific goals and alongside other aspects, time etc, an exercise programme and nutritional advice is designed to excite you and make you want to train and make changes in your lifestyle.
As a Personal Trainer Hels Fitness can offer various options for your specific goals:
Sports specific (a Swimmer would have very different training needs to a rugby player)
Weight Loss / Gain
Muscular Endurance
Core flexibility / strength
Long Term / Short Term
Lives today are hectic and it is easy to say – ‘Oh I’ll start tomorrow’, ‘Start next week’ or even ‘I’ll start on the 1st of the month’. We’ve all been there – even me!!!
We have all said it at some time in our lives! But work, family, friends and the housework can get in the way.
From TODAY that needs to change. I know everyone has commitments but to feel happy from within yourself makes you more energetic, happier and develops new confidences to get you through the day.
