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Many people think they have to attend a gym or an exercise class to feel fitter, to lose weight, to gain muscle. Well this isn’t true: you can work-out in your front room, the park, the beach, on holidays, on a business trip and still achieve fab results.
People can feel self conscious when they first start exercising and don’t want to go to the gym, so PT can start in the privacy of your own home. Hels Fitness will come to you fully equipped and ready to workout.
If you have a friend and perhaps you are both in the same position then Hels Fitness are happy to dual train.
There is so much advice out there from which exercises to do, how long to work-out for, the right diet to follow that will help you achieve results. It can be so confusing and depending on your fitness levels, time available, taste-buds and many other factors it will depend on what path you take.
